Subscribe to Email to Our Blog

Latest Blog Post

Grilled Chicken with Corn & Feta Salad

Stefania Lamacchia
by Stefania Lamacchia on Aug 3, 2017 5:45:00 PM

This delicious recipe, featuring Maple Leaf Prime Raised without Antibiotics Chicken Breast on a bed of corn, beans and feta is perfect for your next backyard fiesta. Give this easy summer recipe a try and be sure to let us know what you think in the comments below. 

PREP 15 min COOK 15 min SERVES/YIELD 4 to 6 (8 cups) August-Grilled-Chicken-Recipe.jpg

Ingredients:

  • 4 Maple Leaf Prime Raised without Antibiotics Chicken Breast 
  • 1/4 cup Tex-Mex or chili seasoning 
  • 1 bag (750 g) Longo’s Frozen Corn, thawed 
  • 1 can (14 oz) Longo’s Organic Black Beans, drained and rinsed 
  • 1/2 red onion, finely chopped 
  • 1/2 red bell pepper, finely chopped 
  • 1 cup diced feta cheese 
  • 3 tbsp Longo’s Apple Cider Vinegar 
  • 2 tsp Longo’s Liquid Honey 
  • 1 tsp ground cumin 
  • 1/4 tsp each salt and pepper 
  • 1/4 cup chopped fresh cilantro 

Directions:

SEASON chicken with seasoning. 

GRILL chicken on greased grill over medium-high heat for about 8 minutes, turning once, or until no longer pink inside and internal temperature reaches 165ºF. Let stand for 3 minutes before slicing thinly. 

TOSS together corn, beans, onion, pepper and feta. Whisk together vinegar, honey, cumin, salt and pepper. Toss with corn mixture; add cilantro and top with chicken. 

PER SERVING (1/6th recipe or about 1 1/2 cups): 415 calories; 35 g protein; 10 g fat; 46 g carbohydrates; 7 g fibre; 12 g sugars; 594 mg sodium.

Leave a comment

Stefania Lamacchia
Written by Stefania Lamacchia

Related posts

Warm Honeyed Pear and Chestnut Salad

Rich reds and fresh greenery — it's not just decorated evergreens that are sporting these popular seasonal colours. When the...

Stefania Lamacchia
By Stefania Lamacchia - December 3, 2018
Mixed Mushroom Miso Soup

Paired with the right ingredients and cooking methods, mushrooms bring an earthy richness (and amazing health benefits) you...

Stefania Lamacchia
By Stefania Lamacchia - November 13, 2018
Bibimbap Power Bowl

With the fall season well underway, all we can think about is shorter days and even more hectic mornings. That's why it's so...

Stefania Lamacchia
By Stefania Lamacchia - November 2, 2018