Subscribe to Email to Our Blog

Latest Blog Post

Greens and Salmon Noodle Soup

Stefania Lamacchia
by Stefania Lamacchia on Apr 4, 2018 3:43:15 PM

This Greens and Salmon Soup is a high source of fibre, an excellent source of vitamin C, vitamin A, vitamin D, thiamin, niacin, folate, vitamin B12, magnesium and iron and a good source of calcium.

Prep: 15 min Cook: 25 min Serves: 4 Greens-&-Salmon-Soup-Recipe


  • 1 cup Longo’s Signature Organic Artisan Fusilli Pasta
  • 1 organic salmon fillet (about 300 g)
  • 2 tbsp Longo’s Signature Extra Virgin Olive Oil, divided 
  • Pinch each salt and pepper
  • 1 onion, thinly sliced
  • 2 cloves garlic
  • 1 tbsp minced fresh ginger
  • 1/4 tsp Longo’s Crushed Chili Pepper
  • 1 bunch black kale, stems removed and leaves chopped
  • 2 tbsp Longo’s Signature Tomato Paste
  • 1 box (941 mL) Longo’s Chicken Broth
  • 1 cup water
  • 2 tbsp soy sauce


Boil pasta in pot of boiling salted water for 10 minutes or until al dente. Drain and rinse with cold water; set aside.

Meanwhile, brush salmon with 1 tbsp of the oil and season with salt and pepper. Roast in preheated 400°F oven for 10 minutes or until it flakes when tested; set aside. 

Heat remaining oil in soup pot over medium heat. Cook onion, garlic, ginger and chili pepper for 3 minutes to soften. 

Add kale and sauté until wilted. Stir in tomato paste.

Pour in chicken broth and 1 cup water; bring to a simmer. Remove salmon from skin and break into soup pot. Add pasta; simmer for about 5 minutes or until heated through. Stir in soy sauce to serve.

Tip: For an enhanced salmon flavour, ask your seafood expert to remove skin from fillet and chop salmon before adding directly into the broth to poach. No roasting required. 

Per serving: 340 calories; 21 g protein; 15 g fat; 32 g carbohydrate; 4 g fibre; 5 g sugars; 640 mg sodium.    


Leave a comment

Stefania Lamacchia
Written by Stefania Lamacchia

Related posts

Jerk Shrimp Tacos with Pineapple

Give your traditional taco night a fun twist with these island-inspired flavours. Don't forget to stop by Longo's July 13th &...

Stefania Lamacchia
By Stefania Lamacchia - July 9, 2018
Berry Bliss No-Bake Cheesecake

What's better than freshly baked treats? Fresh treats that don't require any baking at all! Besides, it's far too hot these...

Stefania Lamacchia
By Stefania Lamacchia - July 3, 2018
Strawberry Balsamic Cups

We love summer not just for the warm weather, but because the local Ontario crop of some of our favourite fruits and vegetables...

Stefania Lamacchia
By Stefania Lamacchia - June 27, 2018