Subscribe to Email to Our Blog

Latest Blog Post

Fruit and Nut Snack Bars

Stefania Lamacchia
by Stefania Lamacchia on Sep 12, 2017 4:00:00 PM

With a new school year well underway, make your mornings a little easier with a snack on-the-go. Try these delicious Fruit and Nut bars, featuring Honey Nut Cheerios Cereal, and quiet that hunger when you're pressed for time. 

PREP 10 min COOK 5 min YIELD 36 bars September-Fruit-Nut-Bars-Recipe.jpg

Ingredients:

  • 4 cups Honey Nut Cheerios Cereal 
  • 1 cup chopped dried tropical fruit mix 
  • 1/2 cup Longo’s Sunflower Seeds 
  • 1/2 cup dry roasted peanuts 
  • 3/4 cup packed brown sugar 
  • 1/2 cup corn syrup 
  • 1/4 cup Longo’s Peanut Butter 
  • 1 tsp vanilla 

Directions:

STIR together Cheerios, fruit mix, sunflower seeds and peanuts; set aside. 

HEAT sugar, syrup and peanut butter in saucepan over medium-high heat; stir constantly. Boil for 1 minute; remove from heat. Stir in vanilla. 

POUR sugar mixture over Cheerios mixture and stir until coated evenly. Press mixture into greased 13 x 9 inch pan. Let cool completely before cutting. 

PER SERVING (1 bar): 89 calories; 2 g protein; 3 g fat; 15 g carbohydrates; 1 g fibre; 9 g sugars; 33 mg sodium.

Leave a comment

Stefania Lamacchia
Written by Stefania Lamacchia

Related posts

Cosmopolitan Cookies

There’s nothing like freshly baked treats to make guests feel welcome. Using classic cocktails as inspiration and choice...

Stefania Lamacchia
By Stefania Lamacchia - November 23, 2017
Easy Chicken Pot Pie

It's hard to say no to veggies when they're tucked under a flakey crust. Try our Chicken Pot Pie recipe, featuring Longo's...

Stefania Lamacchia
By Stefania Lamacchia - November 20, 2017
Pumpkin Pie Brownies

'Tis the season when all's nice with pumpkin and spice. If you're looking for a break from the traditional apple crisp, we...

Stefania Lamacchia
By Stefania Lamacchia - October 26, 2017